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A 60 minute program that build strength and increasing conditioning with constantly varied workouts that are sure to deliver maxium results in all aspects of fitness. We combine gymnastics, weightlifting, and metabolic conditioning such as running and rowing in varying degrees and durations to create unparalleled results.With all movements being scalable it can for anyone at every level. We train your body to be capable of taking on the physical challenges of real life so that you can enjoy life and do the things you love.
This 30 minute class gets you in and out of the gym without sacrificing, It's high energy workout uses body weight and moderate loads to strengthen and increase aerobic capacity using dumbells, Kettlebells combined with Rowers, Ski Ergs and Assault Bikes. Our BBF 30 classes were designed to get you amazing results while enjoying our outstanding community, so you leave loving your workout.
This 60 minute circuit station class will help you take your workout to the next level. Each workout utilizes body weight movements and light to moderate loads challenging people of all levels and abilities. With BBF 60 expect a great whole body workout every class to avoid those training plateaus that often occur when someone is sticking to the same routine over and over.
Nothing gets you to your goals faster than personal training. Our experienced coaches will dive into your specific needs and fitness level and work 1- on- 1 with you to create the optimal workouts that drive your success.
Our Individualized Nutrition Coaching programs are perfect for those looking to focus on their personal Nutrition goals. Weather that is healing your body, forming a better relationship with food or optimizing for performance. We believe in providing our Nutrition clients with everything they need to succeed, education and accountability to establish healthy and long term sustainability.
Youth Athlete Programs
Junior and Senior Varsity programs are CrossFit based strength and conditioning training programs designed for 11-17 year olds. These programs are suitable for boys and girls of all athletic and fitness abilities who are motivated to improve their general fitness and sports performance through all 10 domains, Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, Accuracy. We teach the importance of strength, fitness and proper nutrition. As well as prepare them for the world outside the gym walls through team work, communications and skill development.
Get the support and accountability you need to stay healthy when it matters most. Work 1-on-1 with a coach on your fitness, nutrition, and stress management.
This program utilizes functional movement exercises through a combination of skill practice, workouts, games, teaching kids that fitness is FUN!
Ages 7- 10