What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
10 Lessons I’ve Learned From Black Bar Fitness
10 Lessons I’ve Learned From Black Bar Fitness. Life can be tough. Everyone has bad days and good ones. I was fortunate to find Black
The Real Secrets to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
3 Ways to Eat Healthy: Nutrition Tips for Busy People
If you’re like most people, life can be busy and find yourself always on the go. You don’t have hours on end to cook elaborate
Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
What is a No Sweat Intro?
At Black Bar Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness
What is Stacking and How to Use it in Your Life.
A long time ago I learned the concept of “Stacking”. Now in my experience we can use stacking in a few different ways in our
HOW TO GET THROUGH THE STRESS
2020 has brought an unusual high level of stress to everyone. When life becomes overwhelming, the line between self care and unhealthy comfort mechanisms can
FEEL BETTER IN 3 WEEKS
FEEL BETTER IN 3 WEEKS We can all remember a time when we have thought to ourselves ” I just want to Feel better. Maybe
Chase your Goals, Not Rabbits
Here’s why it is important to have a coach:There’s so much out there, really too much. You know you can’t do everything. A lot of
Talk with a coach about your goals, get the plan to achieve them.