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Welcome to a world where burnout is extinguished and balance is restored. In this fast-paced life, finding harmony can be like taming a wild beast—it

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.

10 Lessons I’ve Learned From Black Bar Fitness.  Life can be tough. Everyone has bad days and good ones. I was fortunate to find Black

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

If you’re like most people, life can be busy and find yourself always on the go. You don’t have hours on end to cook elaborate

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

At Black Bar Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness

A long time ago I learned the concept of “Stacking”. Now in my experience we can use stacking in a few different ways in our

2020 has brought an unusual high level of stress to everyone. When life becomes overwhelming, the line between self care and unhealthy comfort mechanisms can

FEEL BETTER IN 3 WEEKS We can all remember a time when we have thought to ourselves ” I just want to Feel better. Maybe