blog

The Real Secrets to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

Read More

Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

Read More

What is a No Sweat Intro?

At Black Bar Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness

Read More

HOW TO GET THROUGH THE STRESS

2020 has brought an unusual high level of stress to everyone. When life becomes overwhelming, the line between self care and unhealthy comfort mechanisms can

Read More

FEEL BETTER IN 3 WEEKS

FEEL BETTER IN 3 WEEKS We can all remember a time when we have thought to ourselves ” I just want to Feel better. Maybe

Read More

More Protein!?!

Your coach tells you, “you need to get more protein in per day . And to do that, all you have to do is eat

Read More

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.