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DON’T WAIT UNTIL JANUARY: KICKSTART YOUR FITNESS JOURNEY TODAY!
It’s that time of year again when we start thinking about our New Year’s resolutions. We tell ourselves, “This is it! January is when I’ll
THE FLEXIBILITY YOU NEED: SCHEDULING WORKOUTS THAT FIT YOUR LIFE
In the hustle and bustle of our daily lives, finding time for fitness can often feel like trying to fit a square peg into a
From Burnout to Balance: How CrossFit Restores Your Well-being
Welcome to a world where burnout is extinguished and balance is restored. In this fast-paced life, finding harmony can be like taming a wild beast—it
What’s the Best Time of Day to Work Out?
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out.
10 Lessons I’ve Learned From Black Bar Fitness
10 Lessons I’ve Learned From Black Bar Fitness. Life can be tough. Everyone has bad days and good ones. I was fortunate to find Black
The Real Secrets to Weight Loss
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because
3 Ways to Eat Healthy: Nutrition Tips for Busy People
If you’re like most people, life can be busy and find yourself always on the go. You don’t have hours on end to cook elaborate
Strength After 40
Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience
What is a No Sweat Intro?
At Black Bar Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness
What is Stacking and How to Use it in Your Life.
A long time ago I learned the concept of “Stacking”. Now in my experience we can use stacking in a few different ways in our
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