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The Real Secrets to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because

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Strength After 40

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience

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What is a No Sweat Intro?

At Black Bar Fitness our goal is to help you meet your goals. Whatever they are. The first step to meeting your health and fitness

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HOW TO GET THROUGH THE STRESS

2020 has brought an unusual high level of stress to everyone. When life becomes overwhelming, the line between self care and unhealthy comfort mechanisms can

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FEEL BETTER IN 3 WEEKS

FEEL BETTER IN 3 WEEKS We can all remember a time when we have thought to ourselves ” I just want to Feel better. Maybe

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