We know working out is a good thing. We feel better, we look better and enjoy life more. It’s common sense. Working out is good for our physical and mental health. Yet the majority of people don’t work out.
Why is that?
Well, “workout” contains the word “work,” and if you aren’t motivated, you won’t want to sweat. But if you are motivated, you’ll definitely dig in. So how do you find motivation?
We have the secret. There’s two parts: Focus on your goals and rely on a coach.
How to Accomplish Your Goals Wouldn’t it be fun to go spend all your money on clothes, the newest apple watch and other cool stuff? Yes of course! But you don’t because you have other goals, like your mortgage, vacation, saving for retirement, maybe your child’s education and so on. You’re motivated by these goals, so you stay on track.
Fitness is the same. If you have goals, you’ll be motivated to work towards them. But here’s the problem: If you don’t see progress, you’ll quit.
With a Financial goal, it’s easy to track because you can watch the numbers and see the direction you are moving. Easy, right? For most people, fitness goals are way harder to track. But we can help. We’ll help you identify both your short- and long-term goals, how to measure them, and track your progress.
That brings us to the second element of motivation: Rely on a coach.
You’ve got your goals. But you might not have the plan to get there. Want to lose 20 lb.? We can tell you how. Want improve your endurance? We have a program. Want to get stronger? That’s in our wheelhouse, too.
I know that there’s nothing more frustrating than spinning your wheels. But if you see a clear path to your goals, you’ll be very motivated. And a coach is the person who will draw the map for you. We work beside you and can help when motivation is down. We will also be here to celebrate all the wins with you along the way!
If we told you to go hit the gym and just suffer through a workout right now, you might feel less than motivated to lace up your kicks and get after it. But if we told you that we would lead you through the perfect workout that will lead you to your goals and by a coach who will be there to help you along, you’ll probably feel much more eager to tie up your sneaker’s.
And here’s the bonus, we offer you the opportunity to work one on one with a personal coach or in a group setting. Some people love the individual attention of a personal coach, and other’s get fired up by the energy of a supportive group. The choice is yours!
Now that you know the secret to motivation, you have only one thing left to do: start! You can do that by clicking https://blackbarcrossfit.com/ Come see us and we’ll put together the perfect program for you—with motivation and inspiration guaranteed!