Here’s why it is important to have a coach:
There’s so much out there, really too much. You know you can’t do everything. A lot of it looks- or sounds good.

I’m talking about supplements, diet plans, or even daily WOD’s.
You can’t do it all, and trying to will actually set you back. Trust me I’ve learned from experience.

Everyone knows and hears about over training. But most don’t realize there’s an optimal amount of training to do, just as there’s an optimal amount of food to eat.

Too little, and your progress will be slow. But doing to many workouts has the same effect.

At Black Bar we choose CrossFit in our Group Training because it’s a great balance. It’s not to little and not to much. Yes, even as challenging as the workouts are, people can still be tempted to do “MORE”. As a society, we hear it all the time. Want to get better, do MORE. Get in a second workout in a day. This is NOT the path to success.

More is NOT better. Better is better.

You have a coach. That coach is your filter.

Your coaches are here to tell you what’s optimal, not what’s minimal.

At Black Bar your coaches are here to help you move, eat and feel better. Our coaches want to talk to you every 3-4 months. One – on – One, in person. We want to ask about your goals, review your progress from the previous months and then give you the best possible prescription allowing you to continually move towards better.

Here’s a link to book a No sweat Intro . Let’s Chat!  https://blackbarcrossfit.com/

What we DON’T want is for you to have to guess. We don’t want you to try fads just because someone else is doing them. We don’t want you to drink a gallon of milk post workout just because you saw it online(truth: this was a Fad circa 2012). We don’t even want you to have the same plan as other’s in the gym. Because their goals are theirs. It’s not yours. Train in a group, focus on YOUR goals :
That’s what our coaches do.

You have a coach.  

Jenn
Blackbarcrossfit.com
info@blackbarcrossfit.com